The Institute for Athletic Performance | Health and Wellness

Assessment and re-check: Brief review of symptoms, functional tests, and key movement patterns to see how the body responded since the last visit.
Goal-setting for the day: Clear targets, such as gaining degrees of motion, tolerating a new plyometric drill, or reducing pain with a specific task.
Active treatment: The bulk of the time goes to loaded exercise, movement retraining, and manual work as needed to hit the day's goals.
Education and home plan: Explanation of what to do between sessions - precise exercises, volume, and any self-management strategies.

Reach out today to learn how we can help you move better and perform stronger — email us at [email protected].

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